Monday, November 21, 2022

Around the World 2022 Recap!

Hey everyone - it's Rei! Surprisingly, it is already late November! It has been cold everyday, and there is only about a month left in the fall semester. In the meantime, last week was International Education Week (IEW) 2022, and various events related to international affaires were held at PLU! In fact, IEW is the official national education week, celebrating the benefits of international education and exchange around the world! 

PLU's International Student Office hosted an annual event called Around the World, which allowed students to travel around the world without having to leave campus. This year, students from a total of six different countries: Denmark, Vietnam, Chili, Taiwan, U.K., and Japan (relatively fewer than past years, sad...) hosted tables and displays to present their unique histories, characters, and cultures to other students. Here is a recap of that event and my hosting of Japan, and a blog version Around the World for those of you who were unable to come to the event. I hope this will be helpful to those who would like to host a table next year! 


Japan's Onsen Culture

Onsen, is the Japanese word for "hot springs," or "bath" which is warmed by the heat of the earth. In other words, Onsens are natural hot springs, fueled by volcanic activity, as well as the resort atmosphere that has emerged around many such springs. In Japan, there are also public bathhouses where tap water is boiled. However, there are significant differences between them in terms of the texture and aroma of the hot water, and the warmth of the water after bathing. The minerals in Onsen water make the experience completely different. Once you try it, you will surely understand the charm id Japanese hot springs. 

History of Onsen

In Japan, there have long been myths about hot springs in various parts of the country, such as the healing of injured animals, and the Japanese people's belief in hot spring was born out of their "gratitude and reverence for gifts of nature." The benefits of hot springs were initially known only to the residents living near the hot springs, but when Prince Shotoku (picture below) took medical treatment at a hot spring called Dogo Onsen, a memorial monument (picture in left side) was built to celebrate his recovery, and the Dogo Onsen and Onsen itself became famous. After that, other emperors and members of the royal family in Japan began to visit hot springs in various regions, and people began to believe more and more in the efficiency of hot springs. 
Later, in the Edo period, more and more people began to develop hot springs as a business opportunity. Hot springs inns began to built in places such as Hakone and Atami, where the springs were located nearby. The hot springs in Onsen inns were marketed as a way to "become one with nature" when bathing in the hot springs, without any particular modifications from the source of Onsen. Hot springs used to be located in the middle of nowhere or in the countryside where the springs are located nearby, but due to urbanization, public bathhouses began to appear in the city, and now some super public bathhouses carry hot spring water. They are well equipped and are often used by businessmen after work or college students after their classes as a place to relax. 

Place to visit for Onsen

Ginzan Onsen in winter time
The retro scenery of Ginzan Onsen is like stepping back in time. In the hot spring resort area where wooden inns line both banks of the Ginzan River, gas lamps are lit at night, creating a nostalgic Japanese atmosphere. It is just like the setting of the movie "Spirit Away." The most photogenic time to visit is on a snowy night. The snow-covered streets look great against the outside lights. Soaking in hot spring resort can offer. There are many cafes, eating spots, and souvenir shops within walking distance, making it an enjoyable hot spring resort to stroll around. It is one of the hot spring resorts I would definitely recommend!

To sum it up, Onsen is one of the healthiest cultures that Japan has to offer, and one that you should definitely experience when you visit Japan! I hope this information has been helpful to you, and below are photos of everyone who hosted a table at Around the World 2022! I am looking forward to next year's IEW events and hope that more tables and visitors will be added. Have fun during the Thanksgiving break while getting a good rest, and start preparing for Finals week well in advance!

-Rei

Japanese Drum Lessons
Study Away at UK! 
Taiwan!
Denmark!
Vietnam!
Chile!


                                     














Friday, October 28, 2022

3 Quick Tips to Take Care of Your Mental Health

 Hi everyone! 

October is filled with lots of fun, including fall weather, pumpkin patches, and Halloween. But, October also has Mental Health Awareness week, which is more important than anything mentioned above. Up to 44% of college students experience depression and anxiety, which is why I wanted to write about mental health care in this week's post. 

Set aside time for self-care 

I know college can be stressful, and sometimes time feels scarce. But, you should always prioritize your self-care over other things. Self-care comes in a lot of different forms and is different for everyone; for some, it might be taking a long shower, and for others, it might be going to the gym. Whatever it is, you should try and set aside at least 30 minutes a day for anything that helps your mind settle. 

Don't take on too much 

Continuing on the same note as the last point - Balancing a lot of extracurricular activities like clubs and sports might be possible, but sometimes it's not the best alternative. As students, we typically have 3-4 classes, homework, a part-time job and multiple activities going on in our life to the point where we do not have enough time for ourselves, or even sleep. Try your best to find a balance, and if you can't, then you are definitely taking on too much. 

Use your resources

College campuses know that their students are prone to depression and anxiety, and they are also aware that college students are the ones who probably take the least care of their mental health. There are always campus resources to get help. PLU has multiple resources for us, including counseling sessions, a crisis hotline, and Lute Telehealth, where you can speak to professionals. Lute telehealth offers both on-demand counseling and scheduled therapy sessions - on-demand has unlimited sessions, and scheduled therapy offers 12 free sessions per semester which equal out to about one session per week. Find your resources from PLU's counseling, health & wellness services here

The PLU health center also offers happy lamps for students who feel signs of seasonal depression. A happy lamp mimics outdoor light, which is especially helpful here in Washington where it gets dark and gloomy around this time. For information on how to get a hold of a happy lamp, reach out to the PLU Health Center. 

That's all for today folks - take care of yourself! 


- Silje





Monday, October 10, 2022

See ya in Seattle!

Hey everyone - it's Rei! It is officially October and mid-term season! When you take a break from studying for upcoming tough tests, think of all the things you can look forward to when you're done. A small post-exam weekend trip to Seattle is one easy and accessible option for us as we are right in Parkland! Since I just went to Seattle last weekend, I would like to share what I did in Seattle and my own ways to explore Seattle for those of you who are planning to visit or may visit in the future. There are some previous blog posts about Seattle too, so please check them out! 


On the way to our first stop :)

Walking around the neighborhood

Unlike the area around PLU and Parkland, the streets in central Seattle are paved and many areas are very walkable. Especially on weekends, the streets are full of pedestrians, some walking with a cup of coffee in hand, others walking with their pets/children. Although some farmer's markets and event areas are pedestrian zones, most streets have cars passing quite close to the sidewalks. Also, there are many cars driving at crazy speeds in the city, so extra caution is required at crosswalks and other crossings. As long as you keep those things in mind, strolling in Seattle is relaxing, and easy on the wallet. The picture on the left is just a random area that we passed through on our way to the first destination, but the surrounding trees were so pleasant that I even felt like I could walk to anywhere. Some well-known nice neighborhoods, such as Ballard, Capitol Hill, Belltown, and so on, blend seamlessly together, while others have their own special vibe. It is definitely worth trying to get around one at a time! 


Exterior of the Starbucks Reserve

1st destination: Starbucks Reserve Roastery Seattle

After we walked around the neighborhood, we decided to have some fresh coffee and pastries at the Starbucks Reserve Roastery! Although the line was super long, it was worth it as we got a Hazelnut Bianco, Dark Mocha, and a Sandwich! As a side note, Starbucks Reserve is Starbuck's rarest and most exclusive selection of coffees. They develop a unique and special roast for each lot and artistically brew, age, extract, and blend their coffees to offer imaginative drinks. The roastery also had a bar area inside, where bartenders were making delicious-looking drinks, both coffee-like and cocktail-like. There are coffee shops with different vibes all over the United States, but this place is perfect for both: Starbucks lovers and those who just want to enjoy a cup of coffee. This store is also a place of art filled with features such as the interior, a huge coffee roasting machine, and limited-edition store goods. It is a multipurpose tourist destination to visit that can be transformed into both a cafe and a museum. 


I got a lipstick and a serum hehe

2nd destination: Glossier Seattle

After filling our bellies with coffee and a sandwich, we walked about 10 minutes to one of my favorite makeup and skincare stores! Glossier is a clean beauty brand that is popular among a wide range of generations. They used to sell their products as an online-only beauty brand, but in 2019 they opened a physical store in Seattle, Capitol Hill! As you can tell from the picture, the interior of the store features pale pink furniture which is a resemblance of the Glossier logo, which surrounds an object growing artificial mushrooms. Almost all of the store has a pale pink ambience, making it a fun place to just walk around and there are spots scattered throughout to take some cute pictures. The display of products was also very well arranged with all products easy to see, it made me buy a serum and lip color. The way you receive your products is also different from other makeup stores, as the staff hands them to you from a post box-like area in the corner of the store, along with a cute pink bag with your name written on it. It is a nice place to visit if you are looking for a cute space or clean, skin-friendly product!

After that, we went shopping at University Village (people also call this mall U-Village). This is another favorite place of mine where you can find a wide variety of apparel stores and delicious restaurants, but it would be quite long to explain, so I will come back to it next time! Instead, here are some photos below for your quick reference. I am only on my third-year in Washington and am not a Seattle trip professional, but Seattle is one of the cities I visit often. I hope this information has been of some help to you in your future trip to Seattle. Midterm week can be as hard as finals week, but it's time to grind and think about your post-exam plans! Go Lutes!!

Yum burger @Shake Shack
    



-Rei 







Friday, September 23, 2022

My trip to Hawaii!

 Hi guys, it's Silje - long time no write! 

In the spirit of school starting back up again, I figured it was the perfect time to talk about what I did this summer, just to hold on to summer for a little while longer. 

For most of the summer, I worked as a commercial Mortgage Loan Intern for a financial company in Bellevue - it was exciting to enter into the corporate world and build connections with business leaders to expand my network! If you can get an internship during your time here at PLU, I totally recommend you do so, no matter what you're studying. But, moving on to the fun part - my vacation. During the COVID pandemic, I wasn't really able to travel anywhere except for back and forth between Norway and the US for holidays like Christmas. So, I was really ecstatic to find out that my boyfriend and I were going to Hawaii! I had never been before, and our trip was booked to go to Kona, Big Island for 8 days! 

Horseback riding in Hilo, Big Island (The brown one in the
back was Kiwi, and she's the one who kicked me off. She
freaked out when a group of motorcycles rode by us.)

Our trip was full of adventure, and we were out and about almost every single day. We went to the farmers market and tried some fruit I never even knew existed (ice cream banana and strawberry papaya to mention a couple), went horseback riding on the other side of the island (and got kicked off the back of the horse), snorkeling (saw hundreds of Dory's), hiked up an active volcano (really hot over there), hiked to a waterfall (really hot over there too) and saw lots of beautiful sunsets by the pool. 

Hike (more like just walking up stairs actually) to the waterfall


  

One thing I noticed about Big Island was that there are a lot of lava rocks there - like, a lot. Big Island has 4  active volcanoes, and we visited KÄ«lauea which is one of the most active volcanoes in the world. On average, it erupts every two to three years, most recently a year ago (September 2021). What's even more interesting is that the different eruptions have caused the island to grow - just during the last eruption, it added one square mile of coastland - and this volcano alone has erupted more than 30 times in the last 60 years. That's a lot of extra coastlands. 

We definitely had a great time in Hawaii, and hope that sometime next year we'll be able to go explore another Hawaiian Island; Maui is on my bucket list. In the meantime, enjoy some photos of our trip! 

Until next time,

- Silje


Steam coming from the volcano 


The hiking trail up to the volcano 

Sunset view by the pool



No vacation without margaritas


Our view from the balcony (random lava rocks in the middle)


Beach day










Sunday, September 11, 2022

My Okinawa Trip in Japan!

Hi everyone! It's Rei :) I hope you all had a great summer! During this summer 2022, I was back home in Japan! Since it's still hard to travel to some Asian countries, I would like to share some of my experience in Okinawa, which is southern-most prefecture in Japan. 

A little bit of Okinawa

Okinawa is a prefecture in Japan consisting of more than 150 islands in the East China Sea between Taiwan and mainland Japan. It is known for its tropical climate, wide beaches and coral reefs, and World War Ⅱ battlefields. The largest island (Okinawa Prefecture) is home to the Allied invasion of 1945, and the Churaumi Aquarium, home to whale sharks and manta rays! 




And here is where I went and what I did!



Scuba diving in Okinawa is one of my most memorable experiences! Many Japanese beaches are dark-colored and not very beautiful (in my opinion), but the ocean in Okinawa is clear and nice! 







Clownfish!!
It was bigger and cuter than I had imagined. We got close to the fishes while feeding them, so we were surrounded by them too. It was very exciting to see the fishes up close.














After exercising by scuba diving, we went to eat shaved ice recommended by locals. The tropical shaved ice with mango and pineapple was a perfect combination of sour fruit, condensed milk, and fluffy ice!








What I wanted to do but couldn't😭

Visiting Shurijo (Shuri Castle)! Shuri Castle was the political, diplomatic, and cultural center of Ryukyu Kingdom, which was established in 1429, It flourished for about 450 years until 1879, when the last king, Shoutai, handed it over to the Meiji government. The castle was built it in the middle to late 14th century. The main hall and other buildings were designed national treasures before the war, but were destroyed by fire during the Battle of Okinawa. The castle is often restored, and right now it is in the middle of a long-term restoration project that will continue until 2026, so I was unable to visit this summer :(
It would take a long time to tell you everything I did in Okinawa, so I will end it here. I hope I have been able to share some information Okinawa! If you would like to know more about this area, come into our Office and ask me about it! Good luck on the new school year!! 

-- Rei