Guest Blogger: Meet Rayen from Tunisia!

Hi all - Rei here! 

I hope you are doing well and getting ready for the rain/cold season that is about to come! A lot of people say that people in Washington do not own an umbrella, however there is actually quite a number of people who use their umbrellas on campus! So don't hesitate to use them and protect yourself from the wind and the rain! 

📍Pike Place Market

Today's blog is the take over of the guest blogger, Rayen! Rayen is from Tunisia, an exchange student at PLU, and he is majoring in Communication. Rayen is joining PLU as an exchange student for one academic year supported by the US department of States and IREX (A global development & education organization). He is the first international student to join PLU as a Thomas Jefferson Program scholar! Even though he has a limited time to study in PLU, he is actively getting involved with a variety of clubs and organizations here such as the founder of the African Student Association at PLU, and volunteer as a tutor at PLU Literacy Center. I asked Rayen some questions about student life in PLU which I hope would be helpful for students who are considering applying to PLU and for current PLU students! 

How long have you been living in the U.S. and how did you feel about the transition from your hometown to the U.S.?

'Aslema!' - as we usually say to greet our friends and family in Tunisia.

I have now called the U.S. my home for nearly two months, and I must say, it has been an incredible experience so far. Everything is GREAT! As an international student, I'm fully committed to seizing every opportunity, forging new connections, and getting the most out of my exchange year. My enthusiasm has no bounds! Reflecting on my journey, my transition from Tunisia to the U.S. was the hardest part. The first two weeks were undoubtedly challenging, as I found myself alone, on a different continent, and extremely out of my comfort zone. Still, I am immensely grateful for all the people I have met so far for making my journey easier and helping me adapt to this new life. The unfamiliarity of a new culture and environment has now become a source of fascination, and I am constantly learning and growing from it.

What surprised you the most when coming to the U.S.? 

Rayen with members of the African Student Union 

The diversity of the campus and the opportunities available have pleasantly surprised me. The United States is indeed a melting pot of cultures and perspectives, and my experience on campus reflects this beautifully. Interacting with students from all corners of the globe has been incredibly rewarding and consistently helped broaden my horizons. I am lucky enough to have built friendships with people from all over the world with whom I had a unique opportunity for both personal and intellectual growth. 

What are the things you like the most about PLU so far? 

The student life at PLU is incredibly amazing! I am really impressed by all the clubs on campus and their work. The events at PLU are also so diverse and there is always something exciting happening on campus. PLU is not just a place to attend classes but it also presents an exceptional campus environment! Whether you're interested in sports, arts, cultures, or anything between, there's a club for you. 

Group photo from ISS Hiking Trip! 

What/where are your favorite places or things to do in PLU? 

There are many things I enjoy at PLU, but I can undoubtedly say that the hiking trips are making my exchange year unforgettable. I am truly impressed by how green Washington is, and the mountains are absolutely breathtaking. I also enjoy spending time in the African Student Association, working on the upcoming meeting with all the members, hearing their ideas, and working collaboratively to make our events successful. All of these have created a sense of belonging and friendship that has been part of my exchange year so far. 

What are some advice that you would give future international students wanting to come to PLU? 

Enjoy the process! Applying for college can be stressful but it's a lifetime experience so get the most out of it. 

Once you are at PLU, be active! Make sure to join clubs, meet new people, and make the four years memorable. The International Student Office on campus is a great support so make sure to attend all the events and meet all the great people there. Always remember, you are not alone on this journey, there are plenty of international students who also look forward to meeting you and becoming your friend!  

And that wraps up this week's Guest blogger post! I hope this helps not only the student who is considering applying for PLU but also the current international students for your future life in PLU! After the Midterm break, school work may get harder and stressful but we got this! Go Lutes! 

-Rei 

Navigating Cultural Differences: Stories and Advice from International Students

In the beginning of Fall, we welcomed several international students. So today we want to dedicate this blog to new international students. In this blog, we explore and talk about challenges international students face and how to also overcome these challenges. 

Your blog writer, Biruktawit Tesfaye, am myself an international student with three years of experience living in the US.

As exciting as moving abroad seems, it can also become a nerve-raking thing to do. At least I can speak to myself and writing about this makes me go back in time and reminisce about my very first time in the US as an international student. Especially moving abroad to study by oneself can require a leap of faith to take that first step. Nevertheless, you are finally here with a mission. 

Today's blog will explore stories and advice from international students who have successfully embraced and overcome these challenges. 

1. Embrace the unknown 

One of the hurdles for international students is adjusting to the unknown. Stepping out of your comfort zone and immersing yourself in a new culture can be both thrilling and intimating. Navigating unfamiliar territory can indeed be daunting, but it's also an opportunity for personal growth and cultural enrichment. Embrace the adventure with an open heart and a curious mind, and don't be afraid to reach out for support when needed. Building connections with fellow international students, participating in cultural exchange programs, and exploring your new surroundings can help ease the transition and make the experience more fulfilling. Remember that it's okay to feel a bit overwhelmed at times; take things one step at a time, be patient with yourself, and trust that with each challenge overcome, you're expanding your horizons and becoming more resilient.

2. Language and communication 

Language barriers often pose significant challenges for international students. From understanding lectures to making new friends, effective communication is crucial. Sharing personal experiences of how international students navigated language barriers and improved their communication skills can provide valuable insights and strategies for others. 

3. Building relationships 

Making friends and building relationships is an essential part of the international student experience. However, cultural differences can sometimes create barriers. Exploring stories of how international students formed meaningful connections with local and fellow international students can shed light on effective strategies for building relationships across cultures. 

 4. Seeking support and community 

Navigating cultural differences can be overwhelming at times and seeking support is important for students like you and me who are new to these experiences. One of the way you can seek support is by asking current international students about their experience and listening to their stories. This way you can build a community who shares your feelings and thus build strong network.

5. Adapting Academic Expectations 

As an international student, you need to understand that the academic expectations and curriculum can vary from where you have come from. Due to inadequate awareness, some international students often face the challenge of adapting to the grading system and teaching methods. It's important to approach this transition with an open mind and a willingness to learn. Seek out resources such as academic advisors, tutoring services, and peer support groups to help navigate any challenges you may encounter. Remember that asking questions and seeking clarification are signs of strength, not weakness. With time and effort, you can adapt to the new academic environment and thrive in your studies. YOU GOT THIS!

I hope the tips shared above was helpful in making your transition smooth at PLU. If you have anything you'd like to share or talk about, the international office welcomes you with open arms.

 

 

Wanna experience the nature here in Washington?

Hi everyone, it's Rei - long time no see! As we are now halfway through September, I hope everyone is settling into their new environment. We also had over 60 new international students join PLU this fall!! As many of them set foot in here Tacoma, Washington for the first time, they may be surprised at the culture shock they experience with their home country. With the goal of hoping these new international students feel the charm of Tacoma, today I would like to share some hiking spot where you can feel the "nature" of Washington state with your whole body!

What is Mount Rainier?

You may know it as Mount Rainier (Mt. Rainier), this huge mountain, clearly visible from the PLU campus on a clear day. Mt. Rainier is the highest peak in the Cascade Range, which divides Washington State from east to west. At 14,410 feet (4,392 meters), it is the 21st highest peak in the world. AND! The surrounding Mt. Rainier National Park is the fifth oldest national park in the United States! They also have "Free-Free Days" which you can enter the mountain for free, and it usually cost $15 per person. The upcoming one is on September 23rd (Sat) for National Public Lands Day. If you are planning to visit there, definitely mark the date! Please visit their official website for more information! 

Other options to hike!

Are you worried that Mount Rainier looks too far from the school or too high in altitude for beginners? No worries! I have some recommendations to visit for those of who wants to just experience the hiking more easily! 

1. Snoqualmie Falls

Snoqualmie Falls is one of the most popular scenic spots in Washington State. More than 1.5 million tourists visit the falls each year. The Falls has a two-acre park, gift store, observation deck, Salish Lodge, and the famous 270-foot waterfall. The upper and lower observation decks are open year round! Free parking and free viewing areas are open dawn to dusk. Leashed pets are welcome, and lights illuminate the falls at night. The distance from the free parking area to the observation deck is approximately 200 feet and is wheelchair accessible. 

This is one of the places I have visited! You can drive close to the falls and there is not that much distance to walk. I would recommend this place to those who do not want to walk that much distance but still want to experience nature! 

Link to their official website: https://www.snoqualmiefalls.com/

2. Poo Poo Point Trail

Poo Poo Point Trail is one of my favorite hiking spot! It is in Tiger Mountain State Forest Park, located on Cougar Mountain. The trail is elevated with great views of Mount Rainer, especially at sunset! This point is a popular landing spot for paragliders (just like a picture on the right!) and hang gliders. It is also a great picnic spot with plenty of picnic tables! The trail begins with a gentle incline, but gets a little steeper the further in you go. I remember that there is a nice bridge across Gap Creek that provides a good place to walk and rest, so this is a best spot for those of who want to enjoy the hike but needs a rest occasionally. Also, as the weather gets colder, the colors of the trees will change to yellow and red. The beautiful scenery that varies from season to season is one of the charms of hiking at this time of year! 

Link to Poo Poo Point Trail official website: https://www.wta.org/go-hiking/hikes/poo-poo-point

Options for those of you who don't own a car!

The above places are for those who own a car or have a friend close by who has a car, as it is difficult to get there without a way of transportation. So how can you hike in Washington without a car? In PLU, an event organization called PLU Outdoor Rec regularly organizes hikes and other events that allow students to be intertwined within the trees. One of the biggest upcoming events is the Mount Rainier Sunset Hike on October 6th at 3pm. Unfortunately, the event is filled to capacity right now, but you can still apply on the wait list! With such a wide variety of quite popular events, be sure to check the PLU Rec app and this IMLeagues website for more upcoming activities! It is also a great opportunity to meet new friends! 

Although I was only able to introduce a few place this time, there are more and more spots you can visit and I am still exploring new spots as well. I hope that through this vlog, you will become interested in hiking in Washington state! I know that studying for exams or classes and everyday life can often be stressful, but feeling the breeze of nature is always relaxing and it makes you feel better. If you have time in the future, try to go hiking on the weekends! And I hope that all of you will be one with nature! 

-Rei 

International Arrivals at SeaTac Airport

 If you are flying directly from an international airport to Seattle-Tacoma International Airport (SEA or SeaTac Airport) without a layover at another U.S. airport, then your flight may arrive at the new International Arrivals Facility. Here's an inside look at what to expect at the new International Arrivals Facility. 

Deplaning 

When you see this sign,
your walk is almost over!

Once you exit your plane, follow signs to enter the United States as you walk down the Welcome Portal. This is a long walkway, so feel free to stop and use the restroom as you make your way to baggage claim. 

Bags First

SeaTac is the first large airport in the U.S. to implement a "bags first" entrance process. In this new process, you'll pick up your bags first before going through U.S. Customs & Border Protection, and you won't need to check your bag in again before heading to the main terminal. Even though you'll have a chance to pick up your luggage before going through Customs, you should still hand-carry your Form I-20 or DS-2019 in your carry-on bag in case you need to show it to airline officials.

Baggage Claim

Passport Control

Passport Control

U.S. Customs agents are located near Baggage Carousel 18. After you've collected your luggage, head to passport control and read the screens above the checkpoints to determine which lane you should enter depending on your citizenship and visa status. Be ready to hand the CBP official your passport and I-20/DS-2019 so that they know you want to be admitted in F-1 or J-1 visa status. Once you've been approved, take your luggage and exit to the left.

In rare cases, you may be referred to secondary screening. If this happens, follow the CBP officer's instructions and answer their questions honestly. Secondary inspection may be required if you forgot your Form I-20, if your name is similar to someone on an airline watchlist, or if you are traveling with agricultural products that need to be inspected. Review information about what items you can pack in your luggage and what things you should leave home here.

Exit to Transportation

Follow the window wall on the left
to get to the main arrivals hall.

As you leave the passport control area, follow signs directing you to Ground Transportation and Exit to Seattle. This will take you to the main airport arrivals hall. 

The whole process to claim your luggage and go through passport control can take 60 minutes, especially during the summer travel season and between 10am and 3pm when multiple international flights are arriving. 

If you are arranging your own transportation from the airport to PLU, popular options include door to door van service, app-based rideshares (like Uber or Lyft), and taxis. Prices for these transportation options will vary based on the time of day. You can expect it to take 35-70 minutes to drive to campus depending on traffic.

Safe travels, everyone!  We can't wait to see you at PLU!

Instruction of Lute Telehealth - TimelyCare

Hey all - it's Rei! It is finally almost the end of this semester, and I would like to congratulate everyone on a well-done semester. School work can be excessively hard and you all know how stressful these moments are. I am sure that all of you have looked for a therapist or doctor who can see you immediately due to mental instability or other sudden physical abnormalities or anxiety during such school life. Contacting and making appointments with health care providers other than the PLU Health Center can be challenging and tough, especially for international students. So today, I would like to share the information about PLU's online health care services to everyone who is looking for medical and mental support without stressing out about making those challenging steps. 

Lute Telehealth / TimelyCare

"When it's not an emergency but you need medical or mental health support, just visit anytime, from anywhere."

Lute Telehealth is a resource for PLU students that expands access to mental health and medical care by providing HIPAA compliant access to online or phone-based services 24/7/365. 

Key Features: 

- It provides free, on-demand access to licensed mental health providers, nurse practitioners, and related services from your cell phone or computer at a location of your choice. 

- You may meet with the same counselor up to 12 times per year (counseling appointments).

- Unlimited 24/7 on-demand access to medical care and mental health support (via TalkNow).

- Fees may be incurred if a prescription is needed or if you are referred to another medical provider from outside the campus. 

- Psychiatric (by referral only) and health coaching visits are also available with no charge.

It is important to make an account for this service as soon as possible because you never when the things will happen! Please follow these steps that I will mention below to successfully make an appointment with this service anytime when you need medical/mental help. 

Step 1: Go to this link to get started! 

Once you click the link above, you should be seeing the TimelyCare's website like this, when set up your account and get it started, make sure you put your PLU email address that ends with plu.edu. 

Step 2: Input your General Information

The information you will be putting should be the general information of yourself such as your name, date of birth, graduation year, etc. 

*As for the Physical Address section, if you are living on-campus, your address would be 12180 Park Ave S. Tacoma, WA 98447, which is the general physical address of PLU. You could also put 1010 122nd St S, Tacoma, WA 98447, as the address if that's easier for you!

Step 3: Add your Medical Information

After putting all of your general information, your next step will be inputting your medical information. You could also skip this part if you want to complete this at a later time. 

Step 4: Make an appointment! 

All done with setting up your account! Your home page should look like this. In order to make an appointment with your choice of provider, Click "Get Care," and select each section that is applicable to you to find the best provider to meet with virtually. 

After you click the provider, you can see the person's open date/time and check their availability, you can finally make an appointment with them! 

And that is all you have to do in order to use this service! I hope this information helps and please let us know at iss@plu.edu if you have any questions or concerns regarding this Lute Telehealth. I wish you the best luck on your finals if you have and have a wonderful summer! 

-Rei